Smart Shopping

Eating a healthy diet is essential for better management of PCOS symptoms and there are a number of ways to make your dollars stretch a little further in today’s harsh economic climate.
Here are some ideas to help you get the most out of shopping for healthy food … and save money at the same time.
Buy in bulk. If low-carb prepared foods are a part of your meal plan, visit warehouse stores to buy in bulk for better prices. If you’re shopping regular retail, stock up when your favorites go on sale.
Prepare. Eat before you shop, so the sight of so much food on the shelves won’t make you hungry and buy more than you need. Always check the sell-by dates.
Put Pen to Paper. Write out and carry a list of items you specifically want and be sure to read labels to discover which offerings have the healthiest contents for your condition. Don’t forget to compare prices, even when items are not on sale.
For much more information about PCOS  and how you can better manage its symptoms, visit our web site by clicking on:

If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.