Smart Shopping

Eating a healthy diet is essential for better management of PCOS symptoms and there are a number of ways to make your dollars stretch a little further in today’s harsh economic climate.
Here are some ideas to help you get the most out of shopping for healthy food … and save money at the same time.
Buy in bulk. If low-carb prepared foods are a part of your meal plan, visit warehouse stores to buy in bulk for better prices. If you’re shopping regular retail, stock up when your favorites go on sale.
Prepare. Eat before you shop, so the sight of so much food on the shelves won’t make you hungry and buy more than you need. Always check the sell-by dates.
Put Pen to Paper. Write out and carry a list of items you specifically want and be sure to read labels to discover which offerings have the healthiest contents for your condition. Don’t forget to compare prices, even when items are not on sale.
For much more information about PCOS  and how you can better manage its symptoms, visit our web site by clicking on:

If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..