Slow Down … and Lose Weight

People who wolf down their food are more likely to be t and suffer from digestive problems. So here are some tips on setting a healthier eating pace to help you better manage symptoms of your PCOS
Try to make a habit of putting down your fork, knife or spoon after each bite and don’t pick them again until you’ve swallowed your food. If you’re eating finger food, place it on your plate between bites. To really slow yourself down, try eating any kind of meal with chopsticks.

Take a break once or twice during a meal and stop eating for a minute. Delaying tactics can include talking to someone or drinking some water and taking note of how full you’re becoming.
Otherwise, it takes 15 to 20 minutes for your digestive system to tell your brain that you’ve had enough and you’ll really pack on the pounds if you leave it until that feeling fully registers.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:

If you have concerns about polycystic ovarian syndrome, just click “Contact Us” for a free health consultation with our Coaching & Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.