Sleep Loss Increases Diabetes Risk for Women with PCOS

If you suffer from PCOS, you are already at increased risk of developing type 2 diabetes. Sleeping badly can increase that risk by a further 20%, with the threat stemming from a “rogue” gene, which affects the body clock.

The mutation changes the way the hormone melatonin aids sleep. It also disturbs the body’s levels of insulin, which helps control blood sugar. Unbalanced insulin can lead to insulin resistance and diabetes.
Fortunately, a nutritious diet and the “feel-good” endorphins released by regular exercise not only boost weight loss for better management of PCOS symptoms  – they’re also an effective way of helping you get a good night’s sleep. So stick with your healthy lifestyle!

For much more information about polycystic overian and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.