If you suffer from PCOS, you are already at increased risk of developing type 2 diabetes. Sleeping badly can increase that risk by a further 20%, with the threat stemming from a “rogue” gene, which affects the body clock.
The mutation changes the way the hormone melatonin aids sleep. It also disturbs the body’s levels of insulin, which helps control blood sugar. Unbalanced insulin can lead to insulin resistance and diabetes.
Fortunately, a nutritious diet and the “feel-good” endorphins released by regular exercise not only boost weight loss for better management of PCOS symptoms – they’re also an effective way of helping you get a good night’s sleep. So stick with your healthy lifestyle!
For much more information about polycystic overian and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..