Losing weight or maintaining it at a healthy level is vital for better management of our PCOS symptoms … and even watching TV can help your fitness campaign.
Just make a promise to yourself to get up and move in some way or other during the commercial breaks. Incidentally, that doesn’t mean walking to the kitchen for a bag of chips!
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Try simple squats, ab crunches or marching on the spot. And keep a set of light weights next to the TV and grab them for a quick set of easy bicep curls.
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Choose a different exercise during each commercial break to work on various parts of your body. You’ll soon start to see a difference as your body acquires some attractive toning.
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For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..