Simple Ways to Cut Back on High Carbs for PCOS Health

PCOS-linked weight gain often stems from consuming too many high carbs from food favorites.
 
Some things just aren’t the same, for example, without a crunchy crust around them, even though a coating made with flour and breadcrumbs can quickly turn a healthy dish like fish into a high-carb meal. A one-quarter cup of breadcrumbs contains 20g of carbs, for instance.
 
But a little creativity can enable you to have your crunch and stay in the healthy eating zone. Great, flavorful substitutions for bread crumbs include nuts, seeds, and (unsweetened) whole grain cereal flakes. All of them can be crushed up in a plastic storage bag and used to coat fish fillets, chicken, shrimp, veggies or anything else you’d normally coat with bread crumbs.
 
For crab cakes, meatballs, meatloaf and other foods that need help staying together, try mixing up a paste of baking powder and beaten egg to use as a binder, instead of bread crumbs and egg. When making crab cakes, use real crabmeat; imitation crab contains added sugar.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.