Quite aside from the physical discomfort of PCOS, many people who are overweight from this condition often feel depressed by their appearance.
But experts say that switching to a healthier lifestyle, which includes a good diet and just 30 minutes of activity, like a brisk walk, most days, not only helps weight loss but can also boost the mood of a depressed person.
The effect is far healthier than seeking a pick-me-up in the shape of caffeine or binge eating. And another advantage is that enjoying the release of feel-good endorphins from regular exercise is a great habit to adopt.
So start feeling better with exercise and combine it with a healthier diet for a truly transforming effect.
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