Short Bouts of Exercise Can Lift Depression

Quite aside from the physical discomfort of PCOS, many people who are overweight from this condition often feel depressed by their appearance.
But experts say that switching to a healthier lifestyle, which includes a good diet and just 30 minutes of activity, like a brisk walk, most days, not only helps weight loss but can also boost the mood of a depressed person.
The effect is far healthier than seeking a pick-me-up in the shape of caffeine or binge eating. And another advantage is that enjoying the release of feel-good endorphins from regular exercise is a great habit to adopt.
So start feeling better with exercise and combine it with a healthier diet for a truly transforming effect.
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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
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  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

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