Adding the B vitamin folate, or its synthetic form called folic acid, to a diet can help lower the risk of cardiovascular disease by reducing a classic symptom of PCOS, namely high blood pressure.
Folate assists the body to form red blood cells, which appear to help ward off high levels of homocysteine, an amino acid in the blood stream that is linked to an increased risk of a heart attack or stroke.
Fruits such as strawberries, oranges and avocados are folate-rich. So, too, are vegetables like asparagus, Brussels sprouts, artichokes, broccoli and spinach.
Certain fortified grain foods, like breads and cereals, also contain folic acid. Check labels for folic acid content.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
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Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.