Pump Up Your Walks for Better PCOS Health

woman walkingTo increase body toning, cardiovascular fitness and calorie burn, head for the hills. Each 500 feet of elevation gain will feel like you’ve walked an additional mile.

Alternatively, leave the sidewalk for a country trail. Walking on even a slightly undulating trail requires 50% more energy than walking on a flat sidewalk or road.

Break up your walk into slow and fast segments. But don’t overdo things, especially if you’re new to exercise. Walking faster will increase your heart-rate for better cardiovascular health, though don’t forget to slow your speed to bring down your heart rate towards the end of your walk.

Tip: always choose different speed interval lengths that are comfortable for you, personally.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.