To increase body toning, cardiovascular fitness and calorie burn, head for the hills. Each 500 feet of elevation gain will feel like you’ve walked an additional mile.
Alternatively, leave the sidewalk for a country trail. Walking on even a slightly undulating trail requires 50% more energy than walking on a flat sidewalk or road.
Break up your walk into slow and fast segments. But don’t overdo things, especially if you’re new to exercise. Walking faster will increase your heart-rate for better cardiovascular health, though don’t forget to slow your speed to bring down your heart rate towards the end of your walk.
Tip: always choose different speed interval lengths that are comfortable for you, personally.
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