Every woman with PCOS (polycystic ovarian syndrome) needs to be careful about how much she weighs – even those who are lean or of normal weight – because hormone balance is so delicate that it can quickly be affected by weight.
Fortunately, certain “power” foods are on your side and are especially effective at helping you lose weight or making sure extra pounds don’t come your way.
Three good examples are almonds, avocado and olive oil. Although they are each high in fat, about 70% of that fat is the monounsaturated variety, which is heart-healthy.
These foods can also help to make your cells insulin-sensitive and assist you in avoiding or reversing Insulin Resistance – a key underlying cause of PCOS. When insulin is being employed properly by the body to facilitate the conversion of sugar into energy, weight loss is easier to achieve because Insulin Resistance is more likely to be reversed.
For maximum weight control, avoid combining high monounsaturated food with simple carbs like white bread, baked potatoes or sugar. So if you’re going to have an avocado, for example, serve it on high-fiber, multi-grain bread rather than a white flour tortilla.
For much more information about pcos and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.