One of the secrets of women who control their weight to better manage symptoms of PCOS is … they stop eating before they feel stuffed.
Instead of consuming all they are served and leaving a clean plate, these women train themselves to pay attention to internal hunger cues and a feeling of being satisfied.
They request small portions whenever possible and that helps the process. But even in restaurants, where the portions tend to be larger, they’re disciplined enough to leave food on the plate.
Why not join their ranks by practicing getting used to smaller portions? Eat a little less each time and keep telling yourself you’ll avoid that feeling from the past of being uncomfortably full.
Almost before you know it, you’ll have learned to stop eating before you reach that point … and the resulting weight loss will soon show.