Fish is a crucial part of a healthy diet to lose or control weight to better manage the symptoms of PCOS, which can include menstrual irregularity and infertility.
But while they’re high in heart and brain-boosting omega 3 fatty acids, many fatty fish also contain high levels of mercury. So here’s a guide to which fish to eat and how often … and which to avoid:
Eat often – anchovies, herring, north Atlantic mackerel, wild Pacific salmon, sardines and freshwater trout.
Enjoy occasionally – bluefish, halibut and tuna (abi, albacore, bluefin, canned light varieties.)
Avoid – king mackerel, shark, swordfish and tilefish.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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