PCOS Health: Which Fish to Avoid and Which to Eat

fishFish is a crucial part of a healthy diet to lose or control weight to better manage the symptoms of PCOS, which can include menstrual irregularity and infertility.

But while they’re high in heart and brain-boosting omega 3 fatty acids, many fatty fish also contain high levels of mercury. So here’s a guide to which fish to eat and how often … and which to avoid:

Eat often – anchovies, herring, north Atlantic mackerel, wild Pacific salmon, sardines and freshwater trout.

Enjoy occasionally – bluefish, halibut and tuna (abi, albacore, bluefin, canned light varieties.)

Avoid – king mackerel, shark, swordfish and tilefish.


Next Steps

You can overcome your PCOS symptoms to live the life you deserve.

Make the changes that will transform your health and your life forever.

Take these next steps now!

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Learn about an All Natural Hormone Solution for PCOS

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.