PCOS Health: Which Fish to Avoid and Which to Eat

fishFish is a crucial part of a healthy diet to lose or control weight to better manage the symptoms of PCOS, which can include menstrual irregularity and infertility.

But while they’re high in heart and brain-boosting omega 3 fatty acids, many fatty fish also contain high levels of mercury. So here’s a guide to which fish to eat and how often … and which to avoid:

Eat often – anchovies, herring, north Atlantic mackerel, wild Pacific salmon, sardines and freshwater trout.

Enjoy occasionally – bluefish, halibut and tuna (abi, albacore, bluefin, canned light varieties.)

Avoid – king mackerel, shark, swordfish and tilefish.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..