One of the problems with keeping to a diet and exercise is that many people tend to make them too ambitious.
So, why not resolve to stick with attainable steps for losing weight, or keeping it off, to help you better manage your Polycystic Ovarian Syndrome symptoms.
Vary your workouts, for example. Try roller-skating or buy a new exercise video and burn a CD of your favorite dance music to move to at home.
At parties throughout the coming fall, focus on the chance to catch up with family and friends, rather than hover at the buffet table and nibble.
Extra Tip: Walk when the sun’s shining, whatever the season. The sun boosts levels of the mood-enhancer called serotonin, which improves the way you feel.
For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.