When it comes to a healthy diet to improve PCOS symptoms
and side-effects, it’s hard to think of a better natural ally for our condition that the food group known as “greens.”
As well as helping to control weight, greens have anti-inflammatory and anti-cancer properties while bursting with vitamins, minerals and disease-fighting phytochemicals.
Greens are inexpensive, available year-round and low in calories and carbs. And as if this weren’t enough, research has shown that increasing your daily intake of leafy greens by just 1 1/2 servings may lower the risk of developing PCOS-linked type 2 diabetes by 14%.
Be sure to add lots of greens to your nutritious, balanced diet, which, combined with regular exercise, can help you improve and even reverse the symptoms of pre-diabetes before it develops into the type 2 variety.
The latter is irreversible in most cases and often requires daily insulin injections to be managed. Type 2 diabetes is a severely increased risk factor for blindness, kidney disease and the need for amputation.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.