Nature’s “Perfect” Ally in the Fight Against PCOS

When it comes to a healthy diet to improve PCOS symptoms and side-effects, it’s hard to think of a better natural ally for our condition that the food group known as “greens.”

As well as helping to control weight, greens have anti-inflammatory and anti-cancer properties while bursting with vitamins, minerals and disease-fighting phytochemicals.

Greens are inexpensive, available year-round and low in calories and carbs. And as if this weren’t enough, research has shown that increasing your daily intake of leafy greens by just 1 1/2 servings may lower the risk of developing PCOS-linked type 2 diabetes by 14%.

Be sure to add lots of greens to your nutritious, balanced diet, which, combined with regular exercise, can help you improve and even reverse the symptoms of pre-diabetes before it develops into the type 2 variety.

The latter is irreversible in most cases and often requires daily insulin injections to be managed. Type 2 diabetes is a severely increased risk factor for blindness, kidney disease and the need for amputation.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..