Lowering Blood Pressure Naturally Part III

Those of us with PCOS are vulnerable to high blood pressure (hypertension), which is a common symptom of metabolic syndrome (also called syndrome x). This latter condition is a cluster of increased risk factors for heart disease

Fortunately, there are a number of ways to lower hypertension naturally.

Research links magnesium intake to a reduced risk of high blood pressure, which is the most common cause of stroke, and pre-eclamsia (pregnancy-induced hypertension). Good sources of magnesium include bran cereal, brown rice, almonds, hazelnuts, lima beans and spinach.

Calcium-rich foods like milk can reduce blood pressure. The U.S. Department of Agriculture recommends 1,000 mg to 1,200 mg. of calcium a day. Other good sources of calcium include yogurt, cheese, tofu, Chinese cabbage, broccoli, spinach and kale.

A compound in celery relaxes the smooth muscle lining of blood vessels, reducing blood pressure. The equivalent of four ribs of celery a day was found to lower blood pressure by 12-14% in studies.

Also make tomatoes a key ingredient in your diet. They contain kukoamines, which reduce high blood pressure.

For much more information about PCOS and metabolic syndrome. and how you can better manage or even reverse the symptoms of both conditions, visit our web site by clicking on: www.pcos.com

If you have PCOS or metabolic syndrome concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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