Making time in your busy schedule to work out isn’t being selfish in the slightest.
In fact, if you have a family, it’s a case of setting a great example when it comes to the health of other members of your household. This is especially true at a time when obesity in young people is growing at an alarming rate.
Conveying to them how much better you feel from exercise, both physically and mentally, is one of the most important lessons you can teach your children.
And, by the way, fitness can be lots of fun for all of you. Plan active weekends, for instance, whether it’s walking around an amusement ground (go easy on the hot dogs!) or renting a canoe.
Go swimming at your local indoor pool or play tennis on a crisp fall day against a backdrop of stunning leaf colors. These activities have the added advantage of having no age restrictions, meaning you and the kids can pursue them for the whole of your lives.
Get them interested in this kind of activity as early as you can and you’ll feel the health benefits, too.
If you sign up for charity walks, your family benefits from the exercise and so do others who need a helping hand. Encourage your children to ask their friends to join you on your jaunts – the more the merrier, especially as far as your kids are concerned.
Before you know it, they will be associating exercise with fun … and everyone will be healthier as a result!
Regular exercise, combined with a balanced, nutritious diet, can help reverse an underlying cause of obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate PCOS weight loss. If left unchecked, obesity can also lead to the cluster of increased risks for heart disease called Metabolic Syndrome (Syndrome X) as well as Polycystic Ovarian Syndrome (PCOS) – a leading cause of menstrual irregularity and infertility, acne and other skin conditions, excess facial hair and female hair loss. Overweight female adolescents and adult women do not have a monopoly on PCOS, however. Up to 50% of PCOS sufferers may be females who are of normal weight or even lean.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..