Keep Your Feet in Good Shape for PCOS Exercise

Strong feet are happy feet, especially as PCOS-linked type 2 diabetes can cause major problems by damaging nerve endings and impairing your ability to exercise regularly for a healthy lifestyle.

So here’s a regular exercise for building strength, increasing flexibility and circulation and relieving tightness throughout the foot, particularly in the heel and arch.
 
Buy an inexpensive small, soft, rubber ball, often called a pinkie ball, from a health store. Stand and place it under your left heel and use your leg muscles to exert pressure into the center of the heel for 10-15 seconds, while keeping a firm balance with your right leg throughout the exercise.
 
Rock back on the heel and lift the toes and then roll the foot back down for the same periods of time. Next, put the the arch of your foot on the ball and rock back and forth over it, again exerting pressure so that the entire width of the arch is in contact with the ball for 10-15 seconds. Repeat the complete process with the right foot.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.