How to Enjoy Holiday Treats Without Weight Gain

According to a recent study by Tufts University in Boston, overweight individuals put on an average of 5 additional pounds during the holidays. But that doesn’t have to happen to you, with resulting consequences for your PCOS health. Just bear in mind a couple of simple tricks.
Firstly, try to chew each bite at least 20 times and put your fork down between bites to remind you to slow down. Your saliva contains special enzymes called ptyalin and amylase, which digest fattening carbohydrates. Chewing allows those enzymes to do their work.
Also try to remember how much food you actually enjoy, as opposed to just eating for the sake of it and ending up feeling stuffed! For example, if you just can’t resist a piece of cake, cut a very thin sliver because the first bite will be heaven but the second is likely to only be OK and the third will probably be an anti-climax. So only eat what you can truly savor as delicious.
Happy holidays from everyone at Insulite Laboratories.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.