Heed the Tape Measure for Better PCOS Health

Experts say that if a tape measure reveals your waistline is larger than 39 inches you may already be on the way to diabetes or heart disease, which are both closely linked with PCOS.

Excess weight almost always involves the imbalance of blood sugar and insulin levels called insulin resistance, which can be an underlying cause of multiple disorders besides PCOS, including heart-damaging metabolic syndrome (syndrome x), and pre- and type 2 diabetes.
Insulin resistance impairs the vital process whereby blood glucose from food is converted into energy by passing through cell walls with the help of insulin. The resulting excess of glucose passes to the liver via the blood stream where it is turned into fat and then distributed around the body.
The good news, however, is that it’s never too late to lose weight and improve the management of your PCOS symptoms by switching to a healthier lifestyle based on a balanced, nutritious diet and regular exercise.
For much more information about PCOS and how to better manage and even reverse these conditions, visit our web site by clicking on:


If you have concerns about PCOS, just click “Contact Us” on our web site for a free consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..