Sticking to a healthy diet and controlling how much you eat is vital for women of all sizes when it comes to better management of PCOS symptoms. Weight loss is crucial for overweight women while better weight control is important for the many lean females who suffer from polycystic ovarian syndrome.
Most people, however, underestimate the amount they are eating, even though there’s an easy guide to portion size … at hand.
A fist, for example, is the size of a cup of cereal, pasta or vegetables, while your index finger represents 1 ounce of cheese.
The palm of your hand is about the spread of 3 ounces of thin layers of meat, fish or poultry and 1 ounce of nuts is the amount you can scoop up in your hand.
It’s much easier to judge when you know how to use your hands!
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, just click on our web site for a free health consultation with our Consulting & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..