Sticking to a healthy diet and controlling how much you eat is vital for women of all sizes when it comes to better management of PCOS symptoms. Weight loss is crucial for overweight women while better weight control is important for the many lean females who suffer from polycystic ovarian syndrome.
Most people, however, underestimate the amount they are eating, even though there’s an easy guide to portion size … at hand.
A fist, for example, is the size of a cup of cereal, pasta or vegetables, while your index finger represents 1 ounce of cheese.
The palm of your hand is about the spread of 3 ounces of thin layers of meat, fish or poultry and 1 ounce of nuts is the amount you can scoop up in your hand.
It’s much easier to judge when you know how to use your hands!
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