Eating Right for PCOS and Good Eyesight

Those of us with PCOS are at increased risk of developing pre- and type 2 diabetes, which, in turn, make sufferers vulnerable to declining vision and even blindness. So it’s important to help prevent all these latter conditions taking a hold by eating an eye-healthy diet. 
This should include antioxidant vitamins like C and E as found in spinach, for example, as well as omega 3-laden fish like salmon. The bonus is that food items with these elements are also excellent for better weight control and improved management of all PCOS symptoms.
Lutein is another key antioxidant for eye protection and it is present in leafy green vegetables such as kale and collards, as well as kiwi, zucchini, pumpkin, egg yolks, corn and red grapes.

The antioxidant qualities of lutein collect in the center of the retina, supporting the structure of delicate photo receptors and filtering out certain types of light that can cause damage to the eye. Lutein is thought to improve the density of yellow macular pigment, which may protect against age-related degeneration. 
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our website

If you have PCOS concerns, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.