Eating Right for PCOS and Good Eyesight

Those of us with PCOS are at increased risk of developing pre- and type 2 diabetes, which, in turn, make sufferers vulnerable to declining vision and even blindness. So it’s important to help prevent all these latter conditions taking a hold by eating an eye-healthy diet. 
This should include antioxidant vitamins like C and E as found in spinach, for example, as well as omega 3-laden fish like salmon. The bonus is that food items with these elements are also excellent for better weight control and improved management of all PCOS symptoms.
Lutein is another key antioxidant for eye protection and it is present in leafy green vegetables such as kale and collards, as well as kiwi, zucchini, pumpkin, egg yolks, corn and red grapes.

The antioxidant qualities of lutein collect in the center of the retina, supporting the structure of delicate photo receptors and filtering out certain types of light that can cause damage to the eye. Lutein is thought to improve the density of yellow macular pigment, which may protect against age-related degeneration. 
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our website

If you have PCOS concerns, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.