Eat Up Your Broccoli for PCOS Health

Plenty of broccoli in your diet may help to protect those of us with polycystic ovarian syndrome against heart disease. The latter condition is closely linked with PCOS.

A study by The Journal of Agricultural and Food Chemistry suggests broccoli triggers production of proteins which reduce the risk of damage to the heart.
The vegetable appears to persuade the body to produce a protein called thioredoxin, which protects against cell damage in the heart. Broccoli contains sulforaphane, which is seen as particularly effective in creating this process.
However, the lightly steamed version of the vegetable may be more powerful than the one which has been left to boil. “If broccoli is over-cooked, it loses a lot of its protective effect,” said Professor Dipak Das, who led the research team.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

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