It may seem self-evident that one of the ways to lose weight is to eat less. But it doesn’t mean you have to deprive yourself of everything that’s fun to eat in order to lose or better control weight to improve the management of your PCOS symptoms.
Just employ certain tricks to lose those extra pounds while still enjoying many of your favorite dishes. Try halving your sugar intake, for example.
If you enjoy baking, a sugar substitute like Stevia can replace sugar cup for cup. So use one to reduce the sugar content.
Even better, try a less sweet version of one of your baking favorites to see if you like the taste – often they taste just as good without the extra sweetness.
Or use “sweet” spices like cinnamon, nutmeg, ginger and vanilla, which give the effect of sweetness without sugar’s calories or carbs.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..