Nutritionists are now saying that, instead of leading to weight loss from cutting hunger later in the day, the only thing a big breakfast does is lard on more pounds.
No matter how many calories are consumed in the morning, people apparently eat the same size lunch and dinner – and that adds up to more total calories when the breakfast is big, according to the study published in Nutrition Journal.
However, skipping breakfast isn’t the way to lose weight, nutrition experts cautioned. “The message should be that you want a ‘good’ breakfast rather than a ‘big,’ breakfast,” said Dr. David Heber, a professor of medicine and director of the UCLA Center for Human Nutrition.
He pointed to the fatty and sugary breakfast foods consumed by people in the study — sausages, butter, marmalade. Noting that protein and fiber give you a full feeling for longer, Heber said that a better choice would be an omelet made of egg whites stuffed with steamed veggies.
People can get into trouble with the “big breakfast” approach. Many think that they’ll fill the bill with a big three egg omelet along with hash browns and bacon, or a massive tower of pancakes. But that’s not a ‘big’ breakfast, it’s an enormous breakfast, one that can be as much as 30, 40 or even 60% of what you should be eating for the entire day.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.