Drink More Tea Instead of Coffee

Eating low-sugar cereal may seem like a healthy choice for better weight control and improved management of PCOS symptoms. But if you still drink a cup of caffeinated coffee with breakfast, you could be doing more harm than good in the long run.

Canadian researchers say drinking caffeinated coffee with cereal can cause blood-sugar levels to rise as much as 250%. Over time, high blood sugar levels may damage arteries and the heart. And many women are already vulnerable to cardiovascular disease because of their PCOS.

When you ingest caffeine and follow it with food that’s carbohydrate-based like cereal it can lead to the hormonal imbalance called insulin resistance. This latter condition exacerbates the symptoms of pre-diabetes – another condition to which PCOS women are prone. If neglected, pre-diabetes can eventually lead to type 2 diabetes, which, in the vast majority of cases, is irreversible and may require daily injections of insulin.

We recommend ditching the cereal and coffee combo altogether. Try some healthy carbs with tea for a change. Tea has far less caffeine than coffee. You can get some far better hormone balancing food ideas here at Food for PCOS.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on: www.pcos.com

To your good health from everyone at Insulite Health

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.