Don’t Eat in the Dark!

We hate to sound unromantic with Valentine’s Day coming up soon. But dining by candlelight can have anything but a romantic outcome if you suffer from PCOS.
Eating in a dimly-lit restaurant tends to make people consume more calories. That’s because they’re not as self-conscious about other people watching what they’re eating as they are in the light.
Another factor is that, in low lighting, people can’t see their food so well, which can cause them to lose track of how much they’re actually eating.
So the unromantic outcome of soft lights in a restaurant or turning down the dimmer switch at home may, unfortunately, be weight gain, which can play havoc with better management of PCOS. Just thought we’d better warn you!
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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