There are real whole grains and faux whole grains out there. So be on your guard, as real, fiber-rich whole grains should be part of a healthy balanced diet to help you better manage your weight and the symptoms of PCOS.
Brown-colored bread or crackers labeled “multi-grain” or “cracked wheat” may seem appealing. But they are often made mostly from refined white flour.
The only reliable guide to ensuring that your choice is a true whole grain is to check the ingredients list. Look out for the term “whole” or “whole-grain,” which should precede the grain’s name, as in “whole-grain rye.” Then you’ll know you’re getting the real thing.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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