Weight control is vitally important to help balance hormones that may have been upset by PCOS-linked insulin resistance. This latter disorder can also underlie conditions like heart disease and diabetes, which are also closely associated with PCOS.
Food cravings can strike during the night, often as the result of stress from having PCOS. But reaching for “comfort” snacks may boost weight gain and insulin resistance, thus preventing better management of your PCOS and, by a cruel irony, increasing the stress that comes with the condition.
This kind of food is often high in refined carbohydrates, which increase levels of serotonin – the neurotransmitter that makes us feel calm and satiated. That’s why it’s so tempting.
Unfortunately, the snacks also pack a lot of calories, which, over time, cause spikes in blood sugar and exacerbate insulin resistance. These snacks also condition your body to expect calories at night. So tomorrow we’ll show how to fight back against your nocturnal demons.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.