Create a Rainbow on Your Plate for PCOS Health Part 2

As we reported yesterday, the color of fruit or vegetables in your healthy PCOS diet is an excellent guide to the goodness you’re receiving via different vitamins, minerals and phytonutrients. So try to create a rainbow on your plate.
 
Today our color guide is red, which includes strawberries, cherries, tomatoes and apples. All of them improve heart function, which can be at risk from PCOS.
 
The small but mighty strawberry, for example, is packed with vitamin A and C, as well as potassium and magnesium. Potassium plays a huge cellular role and also serves as a communicator to muscle fibers.
 
Cherries contain anthocyanins, which provide the red pigment in berries. Anthocyanins have been shown to reduce pain and heart-damaging inflammation as well as serving as potent anti-oxidants.
 
Another advantage of cherries is that they contain high levels of melatonin. Research has shown that people who have heart attacks have low melatonin levels. Besides being an anti-oxidant, melatonin has also been shown to be important for the function of the immune system, as well as helping to provide a good night’s sleep.
 
Still on a red theme, lycopene is one of nature’s most powerful anti-oxidants and it’s strongly present in tomatoes, especially when cooked.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

 

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.