Exercising with a friend, spouse or partner could make all the difference when it comes to succeeding with your healthy weight-loss regime to better manage the symptoms of PCOS.
A recent study showed that only 6% of those who worked out with a companion quit a regular exercise regime, compared with 43% of those who exercised solo.
To ensure a good match, gauge whether your companion’s commitment level meets your own and whether your schedule and fitness interests both coincide.
Taking the time and trouble to carefully set up mutually-agreed workout guidelines offers a much greater chance of success for both of you.
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