Being careful about what you eat helps you manage your blood sugar and keeps insulin levels steady. This, in turn, reduces cravings for certain food, which can lead to binge eating and result in PCOS weight gain.
Beating those cravings often leads to weight loss and better management or even reversal of Polycystic Ovarian Syndrome symptoms like high blood pressure, thus helping to prevent the onset of Type 2 Diabetes.
When insulin levels are high, the body stores more fat because you may have succumbed to cravings for high carbohydrate food. When insulin levels are at a healthier level, the body uses more stored fat as fuel for your natural energy needs.
A diet heavy on vegetables, low Glycemic Index (GI) fruits, grains and beans promotes healthy blood sugar and insulin levels and can help reverse the hormone imbalance called Insulin Resistance, which often underlies PCOS.
Tip: Food that’s good for you doesn’t have to be boring or even that different from your usual fare. Switch from refined white rice to the healthier brown variety for a start.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.