The number of people with pre-diabetes in the U.S. is now thought to be 79 million, with many women suffering from this condition because it is closely linked with PCOS. That’s a very sizable proportion of the American population who risk developing type 2 diabetes if they neglect their current condition.
Luckily, you can increase your chances of avoiding the slide into this even more serious form of diabetes and improve your management of PCOS at the same time by relatively small changes in lifestyle. Pre-diabetes is reversible and it doesn’t require you to completely overhaul your diet or run a marathon.
There’s no single perfect diet to stave of type 2 diabetes. But eating healthy food can help prevent high blood sugar. That means switching to healthy fats like those found in olive and canola oil, fish and walnuts, Plus you should eat lean animal protein such as skinless chicken, while skipping refined carbohydrates like white bread, cornflakes and white rice.
Tomorrow we’ll have some more tips for avoiding type 2 diabetes, which is irreversible in the majority of cases and often requires daily injections of insulin.
The type 2 viarety is a severely increased risk for blindness, kidney disease and the need for amputation.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.