Avoiding the Slide into Type 2 Diabetes Part 2

As we explained yesterday, women with PCOS are particularly vulnerable to the onset of reversible pre-diabetes, which, if neglected, can lead to type 2 diabetes. This latter disorder is irreversible in most cases and may require insulin injections to be managed. It also severely increases the risk of developing numerous serious disorders, ranging from heart disease and blindess to kidney disease and the need for amputation.
 
Fortunately, you can increase your chances of avoiding the slide into type 2 diabetes by relatively small changes in lifestyle.
 
In addition to a healthy diet to control blood sugar levels, regular exercise to lose or better control weight is a foundational element of any type 2 prevention plan. Researchers found that when people with pre-diabetes engaged in at least 150 minutes of moderate exercise a week they reduced their risk of developing the type 2 variety by almost 60%. That works out at half-an-hour a day, five days a week.
 
If you hate jogging, don’t do it. Any activity you dread won’t motivate you. So pick an exercise you enjoy, like walking, cycling, swimming, dancing or even gardening. As long as the activity gets your heart pumping, any form of movement is beneficial to your health.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.