A good night’s sleep is essential for a healthy lifestyle to better manage or even reverse the symptoms of your PCOS.
The position in which you sleep is vital for you to enjoy maximum benefit and avoid problems which can drag down your health.
Sleeping on your stomach, for example, is the worst position for your spine. It flattens the natural curve in the lower back and keeps your head turned to one side all night, which distorts the alignment of the spine in the neck.
All this can lead to chronic lower back and neck pain, as well as headaches. And your ability to breathe deeply is impaired because sleeping on your stomach means your body weight is compressing your lungs.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free consultation, without commitment, with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..