The fact that pomegranate juice is healthy isn’t actually new. Indeed, pomegranates were known as “the fruit of resurrection” in ancient Babylon.
But until now the juice hasn’t been generally popular, though the health benefits are extraordinary, especially for those of us with PCOS who are at extra risk of heart disease.
Pomegranate is an unusual, seedy fruit with a tart, yet sweet taste, which, admittedly, can take some getting used to. But it’s worth persevering with pomegranate because a glass of its juice can provide you with more heart-healthy antioxidants than any other juice. It even contains more artery-cleansing antioxidants than red wine.
Recent studies have shown that pomegranate juice can provide other benefits, too, such as helping cancer prevention and relief of menopausal and osteoarthritis symptoms. In addition to healthy levels of folic acid, just a single pomegranate can provide an adult with 40% of daily vitamin C requirements.
Not all pomegranate juice is created equal, however. Only buy juice that is 100% pomegranate juice. “Cocktail” or pomegranate juice mixed with others types of juices will not provide you with the same benefits.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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