When it comes to achieving better management of your PCOS symptoms via regular exercise, investing in a dog may be more effective than a gym membership. You could also find it to be more of a fun way to stay fit.
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A new survey has made some suprising discoveries about the health advantages of owning a dog.
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For example, the average dog owner was found to walk a dog for less than 30 minutes twice daily and then longer three times a week. That added up to more than eight hours of physical activity a week, compared to the average gym-goer, who works out less than two hours a week.
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We’ll report on more health advantages to owing a dog tomorrow. If you like the idea of getting a pet for exercise and companionship, check out your local animal shelters to see who’s up for adoption.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..