A Happy Way to Enjoy PCOS Health

When it comes to achieving better management of your PCOS symptoms via regular exercise, investing in a dog may be more effective than a gym membership. You could also find it to be more of a fun way to stay fit.
 
A new survey has made some suprising discoveries about the health advantages of owning a dog.
 
For example, the average dog owner was found to walk a dog for less than 30 minutes twice daily and then longer three times a week. That added up to more than eight hours of physical activity a week, compared to the average gym-goer, who works out less than two hours a week.
 
We’ll report on more health advantages to owing a dog tomorrow. If you like the idea of getting a pet for exercise and companionship, check out your local animal shelters to see who’s up for adoption.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..