A Delicious Dessert … And PCOS Healthy, Too

Figs are a powerhouse fruit for health because they’re a good source of potassium – a mineral that helps to control high blood pressure (hypertension), which is a classic heart disease risk factor for those of us with PCOS.
 
Figs are also a good source of fiber, which can help weight loss for better cardiovascular health. So why not try this very easy recipe and make yourself a delicious and healthy treat?
 
Ingredients: 2 cups of light, dried figs, 2 cups of red wine such as Merlot or Pinot Noir, zest from one organic orange (optional).
 
Place the figs in a glass or ceramic bowl and cover with the wine. Cover the bowl with plastic wrap and refrigerate for at least 24 hours or up to a week until the figs are soft and plump. Drain and toss with the orange zest if you wish to add extra flavor and then serve.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..