A Delicious Dessert … And PCOS Healthy, Too

Figs are a powerhouse fruit for health because they’re a good source of potassium – a mineral that helps to control high blood pressure (hypertension), which is a classic heart disease risk factor for those of us with PCOS.
 
Figs are also a good source of fiber, which can help weight loss for better cardiovascular health. So why not try this very easy recipe and make yourself a delicious and healthy treat?
 
Ingredients: 2 cups of light, dried figs, 2 cups of red wine such as Merlot or Pinot Noir, zest from one organic orange (optional).
 
Place the figs in a glass or ceramic bowl and cover with the wine. Cover the bowl with plastic wrap and refrigerate for at least 24 hours or up to a week until the figs are soft and plump. Drain and toss with the orange zest if you wish to add extra flavor and then serve.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.