Do you like to eat healthy Polycystic Ovairan Syndrome meals but recently seem have run of out of fresh ideas?
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If so, don’t despair, because there’s never been such a great choice before. Eating right to lose PCOS weight and keep well doesn’t have to involve the same old humdrum choice.
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Even if you don’t have much spare time to prepare a meal, there’s a wealth of simply-made taste treats out there to help you keep trim. Why not try these ideas?
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Chicken Mandarin Noodle Salad – Toss spinach leaves with cucumbers, chickpeas, zucchini, radishes, olives, chow mein noodles, mandarin oranges and onions. Add diced leftover grilled chicken and toss with your favorite low-fat bottled salad dressing.
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Red Bean-Feta and Pepper Salad – Mix together drained kidney beans, chopped pepper, chopped cabbage, green onion and crumbled feta cheese, and dress with 1 tablespoon chopped fresh parsley, 1 teaspoon minced garlic, 1 teaspoon lemon juice and 1 teaspoon olive oil. Toss well and serve with a high-fiber roll.
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Almond-Grape Tuna Salad – Toss water-packed tuna, romaine lettuce, sliced, seedless red grapes, slivered almonds and pine nuts with light salad dressing.
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Smoked Turkey Avocado Roll – Layer smoked turkey, low-fat Swiss cheese, avocado, sprouts and diced tomatoes in a whole-wheat wrap.
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Cranberry Spinach Salad – Toss spinach, chopped almonds and dried cranberries in a bowl with low-fat balsamic vinaigrette. Enjoy as is or stuff into a wheat pita that’s spread with some soft goat cheese.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..