White Rice “Raises Diabetes Risk for PCOS Women”

Women with PCOS already run a severely increased risk of diabetes. But they may benefit along with the general population from replacing white rice with the brown variety.
White rice causes steep rises in blood sugar and raises the likelihood of developing type 2 diabetes, say Harvard researchers. On the other hand, brown rice is a healthier option as it releases glucose more gradually.
In a study of nearly 200,000 Americans, white rice consumption was linked to type 2 diabetes. Yet eating brown rice appeared to have the opposite effect, cutting the risk. People who ate two or more servings of brown rice per week had an 11% reduced risk of developing type 2 diabetes compared with those who ate less than one serving a month.
Based on the results, the researchers estimated that replacing 50g or one-third of a typical serving of white rice with the same amount of brown rice would lead to a 16% lower risk of developing type 2 diabetes.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.