Hi, I’m Robin Nielsen, the Chief Wellness Officer here at Insulite Health PCOS. I’m so happy to connect with you here!
Today let’s talk about one of my favorite secrets to recovering from the symptoms of PCOS. Are you ready?
It’s FUN! If you think about approaching your health from a FUN perspective, it so easy and it goes right along with our 5% Solution concept. Our brain loves FUN so it’s much easier to make healthy changes with this approach in mind.
First, let me tell you about the 5% Solution, and then I’ll share with you how to make it FUN. The 5% Solution is our very own way of taking the latest research on brain science and turning it into an easy step-by-step approach to healing from PCOS and hormone imbalance once and for all.
It’s really simple…you just make a 5% adjustment over time to your diet and lifestyle by exchanging old unhealthy habits, for new healthier habits. The secret is in the baby steps.
Let me give you an example…right before bed every night maybe you have a bowl of cereal. Now you know and I know that wheat and dairy mess with our hormones in a bad way, but still, it’s a habit you’ve formed and that’s what you do before bed. What if, you changed this habit, just a little bit, so that instead of having wheat cereal with cow’s milk, you have a little bowl of oatmeal with some coconut or almond milk? You could add some chopped green apple and some walnuts with maybe a few drops of stevia to make it a little sweeter if you need it. This is what I mean by making it fun. You’re not eliminating the cereal altogether, you’re just making a small shift. And it’s delicious and fun. You could even get more creative and more fun by adding in a little cinnamon, or some coconut flakes….
The same goes for movement. I always try to make my exercise fun. Today I took my dogs for a walk on the beach in the sunlight – yes it was cold but so beautiful – and I did 3 sets of sprints to build muscle and burn fat. It was so beautiful outside – how could it not be fun?!!
Last summer I signed up for a line dancing class, and had no idea what I was doing – but I laughed the entire time because it was so much fun. I got an hour’s worth of movement in and didn’t even realize it because I was having fun.
What’s one thing you could change today that would help you to be healthier, AND it’s FUN?
…So here are some next steps for you. Be sure to take the PCOS Quiz here on our website to see if hormone imbalance is affecting you. Next join our community by purchasing the PCOS 5-Element System. It’s proven to help you heal from the symptoms of PCOS and hormone imbalance, in just the way I shared here – small baby FUN steps…
We’ve done all the research for you. Thousands of women over the years have successfully used, and are still using, the PCOS 5-Element System to balance hormones. You can learn more about this System here on our website at pcos.com. Come join our beautiful community. We’re here to support you every step of the way.
Thanks for watching!
Could the symptoms you are suffering with be PCOS? Click the link below to take the PCOS Quiz and find out! Take The PCOS Quiz!
Then c’mon over to www.pcos.com and forever transform how you look at what is causing your PCOS symptoms and what to do about them.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..