Turn Your Walk Into a Workout for Better PCOS Health

Let’s assume you’re already fitness walking several times a week. Now, why not begin introducing a few simple techniques to maximize the benefits of your walk and give yourself an overall body workout and improve your PCOS Health?
 
Here are some tips:
 
Swing those arms and bend them 90 degrees at your elbow as you walk. This will quicken your pace, raise your heart rate, use more muscles and burn 5-10% more calories. To start with, walk at a quick pace with your arms by your side before letting them swing naturally. Then gradually bend them while keeping the natural rhythm of the swing and you will notice right away how your bent arm swing helps with your gait, balance and propulsion.
 
The more you break into a sweat, the more effective the exercise. Divide your walk into fast and slow segments, to get your heart rate up and then lower it. Repeat each segment as it suits you.
 
Walking uphill increases body toning, cardiovascular fitness and calorie burn. Each 500 feet of elevation gain will feel like walking an additional mile.
 
If you’re used to exercising on sidewalks, vary your routine by finding some trails to explore. It’ll seem like more of a challenge to walk on different levels and surfaces. Plus a change of scene is a great way to stave off the boredom brought on by looking at the same view each day.
 
Enter a walking event and spend a couple of months training for it. Just think what a morale booster it will be if you can complete the course, especially if you’re relatively new to walking for exercise.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.