The Insulite PCOS System – Cravings Awareness

Learning about and overcoming addiction to certain types of foods is crucial if you want to transform your health by losing weight to better manage or even reverse your symptoms of Polycystic Ovarian Syndrome. A little known fact is that even lean individuals can be addicted to food. The goal of our Addiction Awareness Plan is to wean you off of your negative addiction to carbohydrates and sugars. We do this in several ways:

Carb Reduction without Withdrawal Symptoms

In order to avoid the dreaded “rebound effect” (the immediate regaining of weight after stopping a diet), the Insulite PCOS System slowly reduces your intake of carbs and sugars, by minimal amounts each week, until you reach an optimum level of these foods. This considerably slower reduction in consumption of carbs/sugars tricks your brain into accepting as normal the increasingly smaller amounts of these negative foods.

An extra benefit of this gradual approach enables you to avoid carbohydrate withdrawal symptoms, such as headaches, fatigue, depression, and drowsiness. It is the effort to alleviate your withdrawal symptoms, such as anxiety and false hunger pains, that drives you over and over again to ingest larger and larger amounts of carbs/sugars.

Switching Circuits

In addition, your addiction to carbs/sugars is primarily driven by the profound ability of these foods to stimulate your dopamine, serotonin, and endorphin brain circuits. These circuits are the neurochemical pathways that produce your feelings of pleasure and contentment, as well as helping you dull both emotional and physical pain.

The circuits that are stimulated by high-carbohydrate foods and sugars are the same addictive circuits that are stimulated by drugs such as alcohol, cocaine, and heroin. This is why dieting is so difficult-and why willpower is not enough-to make a permanent lifestyle change.

Woman ExercisingInsulite Health recognizes that exercise also stimulates these same pathways. Therefore, while the Insulite PCOS System Nutrition Plan is slowly weaning you off carbs/sugars, the Insulite PCOS System Exercise Plan is gradually stimulating these same neural pathways, thereby directing you toward the level of physical activity that is right for you.

The end result is that these very important neurochemical pathways stay balanced and that food withdrawal symptoms are eliminated or at least greatly reduced. In a reasonable period of time, the Insulite PCOS System can enable you to prefer exercising over ingesting carbs/sugars as your primary source of pleasure, contentment, and emotional balance.

Alleviating Withdrawal with Cooperative Behavior

Recent research shows that any time you engage in cooperative behaviors-such as volunteering or being part of a team effort-with the end goal of helping yourself and/or others-the dopamine, serotonin, and endorphin brain circuits mentioned above are stimulated. One reason that 12-step programs and other support groups are so successful is that being part of a group or working with others also helps stimulate these circuits, thus greatly alleviating the withdrawal symptoms of participants.

The Insulite PCOS System Support Network provides a similar cooperative platform that helps our clients mitigate their withdrawal symptoms. In addition to receiving weekly messages of motivation and information, customers have the opportunity of communicating with us at any time. This creates a symbiotic, cooperative, healing, and helping environment that has the capacity to elevate mood, increase feelings of contentment, and lessen the emotional distress that often comes from making major lifestyle changes.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.