Swimming for Fitness Can Be Boosted Away From the Pool

It’s best to practice how to stroke, kick and breathe correctly to get the most benefits out of swimming, which can range from improved heart health to better weight control… even if you’re one of those of us with PCOS who is lean.
Strength -or resistance- training away from the pool can help with all three techniques. Good exercises for swimmers include squats, lunges, crunches and other abdominal work. You should also work on making your ankles more flexible.
Keep a log to track progress in speed and distance, noting what times of the day are best for you. Choose a pool with a pace clock or get a waterproof swim watch to gauge your progress.
And stay hydrated with a bottle of water. It’s easy to forget to top up your levels when you’re exercising in water!
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

If you have questions or concerns about PCOS, just click here for a free health consultation with our Coaching & Advisory Teams.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.