Did they say “3,000 steps per a 30 minute walking session?
What? It sounds robotic, exhausting! How will I be able to chat with my friend, Lisa, if I’m going that fast?
However, put into context, it works out to 100 steps per minute which sounds doable, I think. In an article today, Reuters reports on new research cited in the American Journal of Preventive Medicine that says people who walk for exercise should work toward a pace of 100 steps per minute to achieve the necessary intensity for physical fitness.
I was thrilled to read that exercise works in “bouts” so this regimen is also effective if you split it up into shorter sessions during the same day. Naturally, buying a pedometer is recommended.
Think I’ll try this advice later this week – WATCH OUT!
Best to you, Catherine L, Editor, PCOS Support Blog
Please read the Reuters article in full:
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.