Squeeze Those Muscles … And Feel More Relaxed Right Away

A sedentary lifestyle doesn’t just create weight gain with potentially serious heart disease consequences for those of us with PCOS. It can also cause regularly painful tightness in the muscles, especially after sitting for hours in front of a computer in an office or at home.

If muscle stiffness does strike, try putting your left hand on the back of your neck and take a breath before squeezing as you exhale. Repeat three to five times.
 
Then put your left hand on your right shoulder (on the trapezius muscle, not the bone) and squeeze as you exhale, releasing the hand slowly. Repeat three to five times and then try the same process with the right hand on the other side. The warmth of the hand helps loosen and relax the connective tissues in those areas.
 
Imagine your tense muscles are sponges full of water, with each squeeze wringing out the stiffness.
 
For much more information about PCOS and excess weight/obesity and how to better manage and even reverse these conditions, visit our web site by clicking on:

www.pcos.insulitelabs.com  and www.weight.insulitelabs.com

If you have PCOS or weight concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.