Sitting Can Shorten Your Life

An hour of exercise most days may be a great way to help you lose or control weight to better manage your PCOS symptoms.
 
But it’s not enough to increase your chances of a long life if you spend lengthy periods during the rest of your day sitting down.
 
Prolonged sitting promotes a lack of whole-body muscle movement, which Swedish researchers say is the more accurate way to define sedentary behavior.
 
For example, recent evidence has shown that sitting in front of the TV for hours on end can raise your risk of early death from heart disease. A woman’s risk of PCOS-linked, heart-damaging metabolic syndrome (syndrome x) jumps 26% for every extra hour she sits in front of the TV, according to one study. Whole-body muscular inactivity associated with prolonged sitting has also been strongly linked to obesity and even certain types of cancer.
 
Although the cause-effect relationship between prolonged sitting and bad health needs to be more clearly established, researchers say it appears that muscle movement and contractions may play a role in controlling important blood fats.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.