Sea Vegetables for Fertility


What exactly are sea vegetables?

They are a group of chlorophyll containing plants with roots, stems and leaves that live in the sea. You may have eaten some if you’ve ever eaten at a sushi restaurant or made some sushi yourself!

They come in a variety of species, colors and nutritional components.

Sea vegetables can be beneficial for healthy fertility for many reasons. They are loaded with necessary minerals such as magnesium, zinc and calcium. Minerals found in sea vegetables are easily digested and absorbed. Sea Vegetables are also high in protein, for a plant source, with some species containing up to 48% protein. They offer an abundant amount of antioxidants, are an amazing source of fiber and are loaded with iodine which can help support the thyroid.

Sea vegetables can be an awesome addition to your diet when managing symptoms of PCOS. The fiber found in sea vegetables help keep blood sugar levels stable, help remove toxins and help remove excess estrogen from the body. The iodine found in sea vegetables can help support the thyroid glands and nourish the body by strengthening the adrenals – both are important when dealing with PCOS and infertility. Vanadium, another mineral readily available in sea vegetables, has been found to improve sensitivity to insulin levels in both type 1 and type 2 diabetes.

A few common sea vegetables are:

  1. Kombu – also dried before use is typically used in stocks, soups or stews. It is an edible sea vegetable that can be chopped once cooked and eaten.
  2. Nori – most commonly found when dining out! Typically used in sushi rolls and soups. Nori is toasted before use.
  3. Agar – is a gelatin like substance extracted from red algae. It can be used as a thickening agent and is sold in a powder form.
  4. Dulse – is a soft, chewy sea vegetable that is red in color. It doesn’t require any preparation which makes it a great snack choice.
  5. Wakamae – most commonly found in miso soups and seaweed salads.

Sea vegetables can be a very valuable source of minerals, fiber and protein for women with PCOS. It can help support blood sugar regulation and detoxification. Sea vegetables are an extremely beneficial source for alkaline/acidity balance which can help maintain a happy healthy body. How will you incorporate sea vegetables into your diet today?

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.