PCOS Super Shake

Robin's Super Summer Shake for PCOS

This hormone-balancing shake is not only delicious, but it has a secret ingredient that helps to

  • Build muscle
  • Boost your immune system
  • Support healthy beautiful skin
  • Heal the gut

Can you guess what it is?

It’s bone broth! I’ve been adding a cup of bone broth to my morning shakes because sometimes a hot drink or soup is just not appealing but I still want all the benefits of bone broth.

The good news? It’s super good for you and you won’t even taste it! Cravings will slip away and you’ll have nice energy all day.

Here’s how to make Robin’s Super Shake the easy-breezy way…

Ingredients (use organic whenever possible)

  • 1 cup water/unsweetened coconut milk/unsweetened almond milk
  • 1 cup 100% grass fed organic chicken bone broth by Kettle & Fireclick here to get yours*
  • 1 Scoop PowerPaleo or 2 scoops Vegan Vanilla protein powder
  • 1 cup frozen berries
  • Handful of greens: parsley, mint, cilantro, spinach, chard, kale
  • Slice of raw beet (awesome for helping us to build nitric oxide)
  • 1-2 tbls ground flax seed or chia seeds
  • And if you want it a little creamier add 1/4-1/2 avocado

*Kettle & Fire makes 100% organic, grass fed bone broth in either beef or chicken. It tastes amazing and is so good for you. They make it super easy to use bone broth in your recipes because sometimes we’re just too busy to make it ourselves or it’s hard to find organic grass-fed bones. When you’re ready, you can also make your own bone broth. Learn how – click here

Enjoy your Super Shake and let me know how you like it.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..