Robin’s Energy Bites

Welcome to Food Friday! This week’s PCOS Friendly recipe is Robin’s Energy Bites. Sometimes we just need a quick pick-me-up! These are delicious, powerful little morsels that will give you energy, your brain a quick boost and improve fat metabolism. They contain some unusual ingredients, but once you have them in your pantry you can use them in your shakes a well. It takes about 15 minutes to make these little bites of goodness. (Always use organic, fair-trade ingredients whenever possible).

Ingredients:

  • 1 cup raw walnuts
  • 2 tablespoons raw cacao powder (find a fair trade organic one)
  • 1 tablespoon maca root powder
  • 1 tablespoon phosphatidylcholine (PC) powder (optional)
  • 1 – 2 tablespoons MCT Colada Oil or Brain Octane Oil
  • 1/3 tsp sea salt
  • 1/4 cup organic raisins
  • Stevia to taste (the MCT Colada Oil is sweet so you may not need any with this)
  • 1/4 cup coconut flakes + another 1/4 cup for coating balls

Place all ingredients in a food processor and blend for about 2-3 minutes or longer so that it begins to get soft and moist and well-blended to roll into balls. Use the MCT oil as needed to moisten… but not too much so begin with 1 tbls. Use the stevia to sweeten to taste. Roll into small balls and roll in the coconut flakes. Put in a container and keep in the refrigerator.

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

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