Robin’s Energy Bites

Welcome to Food Friday! This week’s PCOS Friendly recipe is Robin’s Energy Bites. Sometimes we just need a quick pick-me-up! These are delicious, powerful little morsels that will give you energy, your brain a quick boost and improve fat metabolism. They contain some unusual ingredients, but once you have them in your pantry you can use them in your shakes a well. It takes about 15 minutes to make these little bites of goodness. (Always use organic, fair-trade ingredients whenever possible).


  • 1 cup raw walnuts
  • 2 tablespoons raw cacao powder (find a fair trade organic one)
  • 1 tablespoon maca root powder
  • 1 tablespoon phosphatidylcholine (PC) powder (optional)
  • 1 – 2 tablespoons MCT Colada Oil or Brain Octane Oil
  • 1/3 tsp sea salt
  • 1/4 cup organic raisins
  • Stevia to taste (the MCT Colada Oil is sweet so you may not need any with this)
  • 1/4 cup coconut flakes + another 1/4 cup for coating balls

Place all ingredients in a food processor and blend for about 2-3 minutes or longer so that it begins to get soft and moist and well-blended to roll into balls. Use the MCT oil as needed to moisten… but not too much so begin with 1 tbls. Use the stevia to sweeten to taste. Roll into small balls and roll in the coconut flakes. Put in a container and keep in the refrigerator.

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

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