Robin’s Energy Bites

Welcome to Food Friday! This week’s PCOS Friendly recipe is Robin’s Energy Bites. Sometimes we just need a quick pick-me-up! These are delicious, powerful little morsels that will give you energy, your brain a quick boost and improve fat metabolism. They contain some unusual ingredients, but once you have them in your pantry you can use them in your shakes a well. It takes about 15 minutes to make these little bites of goodness. (Always use organic, fair-trade ingredients whenever possible).


Place all ingredients in a food processor and blend for about 2-3 minutes or longer so that it begins to get soft and moist and well-blended to roll into balls. Use the MCT oil as needed to moisten… but not too much so begin with 1 tbls. Use the stevia to sweeten to taste. Roll into small balls and roll in the coconut flakes. Put in a container and keep in the refrigerator.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.