[PCOS Food Friday] Fabulous Quick Waffles, Gluten, Grain & Dairy Free

Welcome to another Food Friday! Breakfast is one of the most important meals of the day. Why not make it super delicious with this recipe for fabulous waffles? This weeks PCOS – Friendly recipe is:  Robin’s Fabulous Quick Waffles, Gluten, Grain & Dairy Free


You can watch Robin create this yummy breakfast HERE!

Robin’s Fabulous Quick Waffles
Gluten, Grain & Dairy Free


½ cup coconut or almond milk
1 tsp vanilla
1 tsp baking soda
3 eggs
1 cup raw cashews
3 tbls coconut flour
¼ tsp sea salt
1 cup blueberries
½ banana (optional)

*Always use organic and unsweetened ingredients whenever possible

Place all ingredients in a blender and blend on medium speed until well blended. Pour into waffle iron and sprinkle in blueberries.
For syrup try this…Place ½ cube of pasture butter along with 1 cup of frozen berries into saucepan and heat until butter is melted. Add a few drops of stevia and sweeten to taste. Pour over waffles. Serve immediately.
Eggs are a very good source of high quality protein. Just make sure they are organic and from grass-fed chickens. Both the white and yolk of an egg are rich in nutrients – proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Lot’s of healing nutrients!

Coconut flour is an excellent substitute for processed flour. It is naturally gluten-free and rich in dietary fiber. It is full of “healthy fats” and packed with protein. Additionally, it is a great ingredient for those trying to decrease insulin resistance because it is high in fiber, but low in digestible carbohydrates. This lessens the spike in blood sugar levels that one may experience with processed flour. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.