Tart and Tangy! This Seasonal Fruit is Fantastic for Balancing Hormones

By: Lindsay Chandler, PCOS Food Advocate

One of my favorite fruits to find in the market during the holiday season is pomegranates. They are tart and tangy, crunchy and juicy, and have just the slightest sweetness. I like to add them like little jewels on top of salads or roasted veggies.

Pomegranates are also considered a symbol of fertility and prosperity in some countries.

They offer fiber, vitamins, and can have a positive effect on hormone balance and insulin levels. Pomegranates can be found in the fruit section of your market or already seeded in the cooler section of your produce department. Other alternatives to the fresh seeds of the fruit are pomegranate juice (make sure it’s made from 100% pomegranates) or pomegranate extract.

Here are some fun ways to incorporate pomegranate into your diet:

  • Mix up a mocktail using pomegranate juice, lime juice, and sparkling water.
  • Sprinkle pomegranate seeds, walnuts and sliced avocado on top of fresh greens.
  • Use pomegranate seeds as a sweet contrast to savory roasted veggies.
  • Include pomegranate juice in your homemade salad dressings
  • Use a splash of pomegranate juice in your morning smoothie
  • Use pomegranate juice in place of red wine in soups and stews.

You may feel discouraged even before you get started trying to de-seed a pomegranate but here is my favorite method for removing all of those delicious little seeds!

  1. Score your pomegranate in half through the middle. Cut far enough in but not too far that you pierce the seeds inside.
  2. Gently separate the two sides.
  3. Submerge one half of the pomegranate, seed side down, into a bowl of water and gently pull back on the skin. This should loosen the seeds.
  4. Take the back of a wooden spoon and tap (or thwack) out all the seeds into your bowl.
  5. Once you have gotten all the seeds out, drain your bowl and add to your favorite dishes.

Incorporating these sweet little seeds into your holiday dishes are so fun and festive. What new ways will you try pomegranate this season?

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
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  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.